Positive vibes in motion
Positive vibes in motion
It is said that vibrations are the key to understanding the nature of the world and man, because everything is ENERGY. Good and positive vibrations (literally and figuratively) put the body and mind into a state of deep relaxation, calm them down, remove the pernicious effects of stress, strengthen immunity and allow you to get back in touch with yourself.
Where to look for them? ❓🧐
Certainly close to nature, in soothing sounds, surrounded by supportive people, where you can slow down and feel safe….
Wait a minute… after all, it’s about Zagaje!
That’s right! All of this is true.
Therefore, where if not with us you will spend a special time under the banner of
Positive vibes in motion
Because there is another magical factor that allows you to return to yourself through your body and settle even deeper into yourself: it is movement and physical activity.
Therefore, we would like to invite you very warmly to an exceptional weekend workshop under the guidance of Magdalena Gwoździewska – a qualified instructor of physical recreation with an extremely wide range of competencies (which I am sure she will be happy to tell those interested by the fire, but as an incentive at the end of the post we briefly introduce the profile of this remarkable woman).
We have prepared for you a rich program of physical recreation, but yes in our style, that is, always in moderation and in harmony with time for breathing, rest, tranquility, meditation.
All this to positively vibrate your body and, through movement and a holistic approach, soothe, heal, move and strengthen from your toes to the top of your head.
Because we’re already like that, we like to look at you as a perfect whole that deserves the best possible conditions to grow.
Our positive program full of good vibes provides:
Morning and afternoon:
-
Morning body vibration - sessions with SMOVEY,
cardio and pilates exercises (max. 1h) - self-massage
- meditation in motion
During the day:
- walks
- forest baths
- talks, talks, talks...
-
...and communing with silence
(which is perfectly complementary to one another).
Evening:
- evening tranquility - relaxation sessions
- fireside chats
-
possible therapeutic sound massage
(extra charge)
Our positive program full of good vibes provides:
Morning and afternoon:
-
Morning body vibration - sessions with SMOVEY,
cardio and pilates exercises (max. 1h) - self-massage
- meditation in motion
During the day:
- walks
- forest baths
- talks, talks, talks...
-
...and communing with silence
(which is perfectly complementary to one another).
Evening:
- evening tranquility - relaxation sessions
- fireside chats
-
possible therapeutic sound massage
(extra charge)
Friday
- 17:30 - getting acquainted, organizational meeting
- 18 - dinner
- 20 - 20:45 - evening relaxation session
Saturday
- 20 - 20:45 - evening relaxation session
- 8:45 – breakfast
- 10 - 11.30 a.m. - practice (pilates, smovey)
- 12 - 13- walk (mindfulness practice)
- 14 – lunch
- 16 - 17:30 - practice (pilates, smovey)
- 18 – dinner
- 20 - 20:45 - evening relaxation session
Sunday
- 7:30 0 8:15 - gentle morning (breathing, pilates)
- 8:45 – breakfast
- 10 - 11:30 (practice (pilates, smovey)
- 12 – farewell dessert
- Vegetarian food
- Mats, smovey - on site
- Possibility to bring your own mat
- Vegetarian food
- Mats, smovey - on site
- Possibility to bring your own mat
and… we mention it at the end, although it’s a mega important thing:
We serve delicious and healthy vegetarian meals all day long,
Which will strengthen your body!
You are welcome to book appointments at the number: 602 141 942
You already know SMOVEY?
It is a sensational ring-shaped device in a simple way using the power of vibration, knowledge from acupressure and Chinese medicine. When exercising with SMOVEY, a frequency of about 60 Hz corresponding to the frequency of a healthy body is produced, making even sick and weakened cells return to full health. The device is ideal for both younger and older people, those in better shape and those struggling with various diseases. Among others, it helps with diabetes, depression, rheumatic disease or obesity. But this is just the tip of the iceberg of its capabilities!
Here are some of the main features of SMOVEY:
- Strengthens the immune and cardiovascular systems
- stimulates metabolism and mobilizes the digestive system
- stimulates the lymphatic system and several hundred million body cells
- activates 97% of the muscular system
- makes connective tissue more flexible
- synchronizes the right and left hemispheres of the brain
Pilates – It is simply a lifestyle! These exercises shape not only the body, but also the spirit. They restore flexibility to deep muscle structures, allow you to practice focus, and deeply calm you down. They strengthen the spine in an incredibly effective way.
Pilates – It is simply a lifestyle! These exercises shape not only the body, but also the spirit. They restore flexibility to deep muscle structures, allow you to practice focus, and deeply calm you down. They strengthen the spine in an incredibly effective way.
Tibetan bowls (gongs) – the sound, although invisible to the eye, becomes somehow material, because it is felt at the physical level. The body is “massaged” from within. With the help of an appropriate sound wave, the proper range of vibrations in the body can be restored, and thus the proper flow of vital energy. Take advantage of its power!
Meditation in motion will allow you to focus your mind on your very movement and body, thus strengthening your attentiveness, memory, fluidity of intelligence. It’s a technique that increases our self-awareness and allows us to simply become friends with ourselves, which is a key step in self-development.
Meditation in motion will allow you to focus your mind on your very movement and body, thus strengthening your attentiveness, memory, fluidity of intelligence. It’s a technique that increases our self-awareness and allows us to simply become friends with ourselves, which is a key step in self-development.
… We could do that for a long time.
About the advantages of Zagaje and our rich offer. ☺️
And maybe you just look at us and see for yourself how much good and sense there is.
We welcome you with an open heart!
Renata & Łukasz
Zagaje Guesthouse
And such a motto from us for inspiration:
” All deep thoughts are preceded by silence….”.
Come to us for silence, come back with yourself found!
Terms:
- 17 – 19 juni
- 24 - 26 juni
- 15 - 17 july
- 29 - 31 july
Cost of the weekend:
- 1-person room (accommodation + meals, activities) - 960zł
- 1-person suite (accommodation + food + activities) - 1040zł
- Double room (accommodation + food + activities ) - 1760zł
Special offer! Come to the Guesthouse early and/or stay longer, and take advantage of the discount
– 10% off an extra night’s stay!
You are welcome to book appointments at the number:
Promised a few words about our instructor:
Magdalena Gwoździewska graduated from the physiotherapy department at the Academy of Physical Education in Wroclaw. She is an instructor of physical recreation with hippotherapy, an instructor of sports for the disabled (in the category: weightlifting), and is currently completing postgraduate studies in Psychosomatic Practice of Yoga, also at the AWF in Wroclaw. As if that wasn’t enough, she has completed numerous courses and trainings, including a PNF course, a course in muscle and fascial trigger point therapy, a series of Thera-Band Academy trainings, several degrees of Pilates training, a course in preventive and therapeutic dietetics according to Chinese medicine, a course in Tibetan bowl massage, Reiki 1st degree and many years of practice in conducting classes, both individual and group.
Magdalena’s greatest inspiration is a holistic approach to the body as a CUD, a space where body, mind and spirit function harmoniously with each other.
Finally, a short message from our instructor and at the same time an encouragement to go with us on this beautiful journey into yourself:
“I have begun the journey to living in harmony with myself, and from this place I invite you to meet together with conscious movement – conscious life.”
Substantive care, inspiring talks and evening relaxation sessions:
Renata Gwara – psychologist.
I work with all those interested in a deeper knowledge and understanding of themselves for further personal and professional development. She helps people who are struggling with various difficulties, supports those who are looking for harmony, peace, balance.
You are welcome to book appointments at the number: 602 141 942
